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The Exploitation of the Mind

    Today’s riddle: How is a 5-year-old human like a spotted hyena? (Aside from eating habits and destructive potential!)

    The Cell Block Tango - relevant to storm phobia?

    Storm Watch & Success, Part 3 – Desensitization & Counter-Conditioning

      This entry is part 3 of 7 in the series Storm Watch
      Storm
      Storm (Photo credit: Moyan_Brenn)

      So you’re ready to get started combating storm fear, right? Of all the various tools we’ll cover, these will be the most generally useful for the most cases.

      Desensitization and counter-conditioning are often confused, and indeed they can be similar. Both involve starting at a very low level of exposure to the trigger and gradually raising it. But they are different processes.

      Daily Cues

        A small but elegant gate to a meadow path.
        Not our actual gate. I wish we were this rural-England classy. (Photo credit: Wikipedia)

        Our house is surrounded by a five-foot fence, and we drive through the gate each time we enter or exit.  The effort of stopping the car, getting out to open the gate, pulling through, getting out to close the gate, and then driving on might seem tiresome, but it’s become a part of our routine.